How we help
Trauma
Painful experiences can stay with us long after they happen. Therapy offers a safe, gentle space to heal at your own pace.
You might notice
- Childhood wounds that still hurt
- Flashbacks or feeling on edge
- Feeling numb or disconnected
- Difficulty trusting others
- Strong reactions you don’t understand
- Shame or self-blame
How therapy can help
We work gently and at your pace, drawing on somatic, emotion-focused and IFS approaches to help your body and mind feel safer.
Healing isn’t about forgetting. It’s about the past having less hold on your present.
Need urgent help? If you are in immediate danger, call 911. For urgent support, call or text 988, the Suicide & Crisis Lifeline (free, 24/7). This practice cannot offer crisis support.