How we help
Grief
Grief and anxiety can feel heavy and isolating. Therapy gives you space to feel, to remember and to heal.
You might notice
- Grieving a person, relationship or way of life
- Waves of sadness or anger
- Constant worry
- Trouble sleeping
- Feeling stuck
- Emotions that feel too big
How therapy can help
We make room for your loss and your feelings, without rushing you.
Together we find ways to carry what you’ve lost and care for yourself along the way.
Need urgent help? If you are in immediate danger, call 911. For urgent support, call or text 988, the Suicide & Crisis Lifeline (free, 24/7). This practice cannot offer crisis support.